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Four Hands Wellness Centre offers personalised, therapeutic care that supports physical health, nervous system balance, and overall wellbeing.
Four Hands, exemplifies our holistic and clinically informed approach, empowering clients to actively participate in their healing journey — enhancing mobility, resilience, and quality of life.
Our Philosophy
We believe that true healing occurs when the physical body, nervous system, emotions, and energetic patterns are addressed together. By integrating advanced bodywork techniques with principles of Chinese Medicine and systemic therapies, including our renowned Four Hands Massage. We support long-term regulation, balance, and well-being.
Our Services
Family Constellations
Family Constellations is a powerful therapeutic approach that reveals hidden family dynamics, unconscious patterns, and inherited emotional blocks that may be affecting your relationships, health and success.
Through guided group or individual sessions, it helps you gain clarity, release what no longer serves you, and reconnect with a deeper sense of belonging, direction, and inner peace.
Senior Health
We specialise in senior health, offering services tailored to the unique needs of older adults. Our senior wellness programmes focus on improving mobility, enhancing independence, and encouraging recreation. We understand the importance of staying active at any age, and our team is here to help seniors lead vibrant, fulfilling lives.
Wellness and Fitness
Our wellness and fitness programmes cover all aspects of well-being. From massage and acupuncture to yoga and dance therapy, including tailored Miranda yoga sessions, we offer a holistic approach to health. Our aim is to help you reduce stress, improve your physical health, and enhance your overall quality of life.
Why Choose Us?
Experienced Team:
Led by Zulmara Camargo, our team is skilled in various body therapies and holistic practices.
Holistic Approach:
We combine traditional and modern techniques for a balanced path to health.
Supportive Community:
We create a welcoming environment for everyone.
Custom Programmes:
We tailor our wellness plans to meet your specific needs and goals.
Join us at Four Hands Wellness Centre to find a place where health and community come together. Experience the benefits of a holistic lifestyle with us and improve your well-being.
Contact Us
Ready to start your wellness journey?
Contact us today to learn more about our programmes and services. We look forward to welcoming you and helping you achieve your health and fitness goals.
Click on this Whatsapp Link or button to call

Conecte-se com suas raízes e floresça!
Você sente que, por mais que se esforce, certas áreas da sua vida parecem completamente travadas?
Muitas vezes, depositamos toda a nossa energia no trabalho, na carreira e no dinheiro (a nossa Trindade do Sucesso), mas esquecemos que a base de toda a verdadeira prosperidade está na nossa capacidade de nos relacionar.
Conflitos repetitivos no casamento, na família ou no ambiente de trabalho não causam apenas exaustão emocional — eles drenam a energia vital e a clareza que você precisa para prosperar e ir para o mundo com força total.
Se você quer quebrar esses ciclos e encontrar as verdadeiras respostas, convido você para o meu próximo workshop presencial:
🌸 Workshop Relacionamento: Encontrando as Raízes dos seus Conflitos
Neste encontro profundo e prático, vamos trabalhar através de três pilares essenciais:
🧠 COMPREENSÃO: Entenda como as experiências do passado e o seu sistema familiar moldam os seus padrões atuais de relacionamento.
🔍 IDENTIFICAÇÃO: Descubra os comportamentos inconscientes e as lealdades invisíveis que engatilham conflitos repetitivos.
✨ TRANSFORMAÇÃO: Aprenda ferramentas práticas para fortalecer sua autoestima, melhorar sua comunicação e construir relacionamentos mais leves, autênticos e conscientes.
📅 Data: 03/07 (Sexta-feira)
⏰ Horário: 7:15 pm às 9:30 pm
💰 Investimento: $35
📍 Local: 43-47 Gray St, Kogarah
👥 As vagas são estritamente limitadas para garantir a profundidade e a intimidade do trabalho.
🌐 Portuguese Language
Cada participante inscrito receberá gratuitamente o meu mais novo e-book "Trindade do Sucesso"! Isso ajudará você a conectar perfeitamente a cura dos seus relacionamentos com o próximo nível da sua carreira e vida financeira
Please visit our new Four Hands Massage e-course here,
where you can learn about the popular Four Hands Massage technique:
At Hotmart, ensure you select Portuguese in browser if in Brazil.
For details about our offerings, including the four hand massage Sydney experience, call 0422196833.
Explore more at: https://go.hotmart.com/M102748057

The ideal gift for someone special, yourself or your loved ones. the gift of wellness, relaxation, mobility, strength and vigour. Treat someone special.
Call 0422196833
Online and in person appointments
Check out our reviews!
Experience a deeply restorative massage designed to release tension, calm the nervous system, and restore balance to body and mind. Combining skilled therapeutic techniques with an intuitive, holistic approach, Zulmara creates a personalised treatment that targets muscular discomfort, improves circulation, and promotes lasting wellbeing.
Whether you are managing stress, recovering from physical strain, or seeking dedicated self-care, this integrative massage offers a nurturing escape that leaves you feeling relaxed, revitalised, and renewed.
Conveniently located in Sydney's St George region.
Yoga & Dance for Seniors
Stay active, improve flexibility, and enjoy movement in a welcoming and supportive environment. Our gentle Yoga and Dance classes for Seniors are designed to enhance balance, mobility, coordination, and overall wellbeing while fostering social connection and joy.
Whether you're looking to increase confidence in movement, reduce stiffness, or simply have fun, these sessions are tailored to suit all experience levels.
Move with confidence, vitality and joy.
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