Aqua Class

 Dive into a world of tranquility and therapeutic benefits with our Aqua Classes at Four Hands Wellness Centre. 

This unique experience combines gentle resistance exercises with the soothing properties of water, providing an excellent low-impact workout that enhances cardiovascular health, flexibility, and muscle strength. Ideal for all fitness levels, our Aqua Classes promote joint mobility and reduce the risk of injury, all while creating a refreshing and supportive environment.

 Enjoy the buoyant support of water as you achieve a new level of fitness and wellness.

Contact Zulmara Camargo on 0422 1968 33 or message us to book session.