Senior Fitness

Feel revitalised and empowered with our Senior Fitness classes at Four Hands Wellness Centre. 

Our carefully designed sessions blend invigorating dance routines with gentle yoga practices, creating a harmonious experience that enhances physical fitness, mental clarity, and inner peace.

 Tailored to support the unique needs of seniors, these classes offer a safe environment to improve flexibility, balance, and strength while fostering social connections and emotional well-being. 

Embrace a journey of graceful movement and mindfulness that nurtures both body and spirit.

Contact Zulmara Camargo on 0422 1968 33 or message us to book session.