Services

 At Four Hands Wellness Centre, Senior Fitness is designed to help older adults rediscover vitality through a gentle yet energizing workout experience. Classes blend rhythmic dance movements with calming yoga practices, offering a balanced approach to improving physical fitness, flexibility, strength, and balance. 

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Family Constellation is a therapeutic approach that explores deep relational patterns within families, often rooted in ancestral trauma or unresolved generational issues. Through guided sessions, individuals gain insights into hidden dynamics affecting their emotions, behavior, and relationships.

Key benefits include emotional release, improved family bonds, resolution of inherited trauma, and clarity in personal and professional life. See more.

Aqua Fitness (Aqua Class) delivers a refreshing, low-impact full-body workout performed in waist- or chest-height heated water. Blending gentle resistance exercises with rhythmic movements, this class helps improve cardiovascular endurance, muscle tone, flexibility, and joint mobility—all within the supportive buoyancy of water. Designed for all fitness levels, particularly seniors or those recovering from injury, the aquatic setting reduces strain. See more.

Dance & Yoga sessions offer a harmonious blend of rhythmic movement and mindful stillness. These classes merge flowing dance routines inspired by Brazilian rhythms with gentle yoga sequences to create a holistic experience that nurtures the body, mind, and spirit. Drawing on Zulmara Camargo’s unique background in physical education, dance, meditation, and Brazilian culture.
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Psychic Tarot Reader service invites clients into a journey of clarity and empowerment through intuitive tarot guidance. Zulmara combines her inquisitive psychic insight with the rich symbolism of tarot cards to shed light on blocks, opportunities, and inner motivations affecting your life. With sessions available both online and in person, she offers personalized readings tailored to questions about love, career, relationships, and spiritual growth, helping you navigate uncertainty with grace a

Four Hands Therapeutic Massage delivers a deeply immersive healing experience by featuring two skilled therapists working in synchrony to soothe tension and restore balance. This luxurious approach combines Western massage techniques with Eastern wisdom for a unique, harmonised treatment that addresses muscle stiffness, enhances circulation, and promotes mental relaxation.  See more.

 Online Digital Video Massage Course by Zulmara Camargo is a unique at-home learning experience based on her signature Four Hands Massage method. Designed for both wellness enthusiasts and aspiring practitioners, this immersive course teaches foundational techniques and healing sequences rooted in Zulmara’s extensive expertise in therapeutic massage, movement, and holistic wellness. See more.