The FOUR HANDS body therapies develops and delivers a unique set dance styles designed to train, improve fitness, encourage social participation and be fun.
Zulmara Camargo's experience gives a unique opportunity to use her education from Physical Education, Yoga, Meditation and Brazil's rich dance heritage to create distinct and exciting dance routines that will stimulate participants physically and mentally.
She has a variety of dance programs available, you can read more by clicking on the links below.
Emotion IN Motion with Zulmara Camargo
FOUR HANDS body therapies' founder Zulmara Camargo is proud to premiere this March 2019 at the SEVEN SISTERS FESTIVAL (VICTORIA).
It is a unique blend of dance, Brazilian rhythms and a transformational process to reach our Ancestral Feminine Principle. This dance will enable women to access ancient wisdom, healing and new clarity to meet the future with courage, strength and knowledge, so no matter what...
You Transform & Touch Your Inner Warrior.
We women know The Truth...
"I am a Woman
I am Invincible"
TRANSFORMATION STAGES IN BRAZILIAN WARRIOR DANCE
"Discover your true purpose"
Through the Brazilian Warrior Dance, I invite you to feel your body.
Use it as a tool to bring your past experiences and make you free to transform and reconnect.
After preparation, access memories and revive emotions.
"Set Powerful Intentions"
This is done by using songs, rhythms and movements.
Allow your heart to open.
Align Your Spirit.
Dance to the Healing.
Feel Your Power Within.
This journey creates a powerful path to improve and drive us towards mental and physical challenges.
You can make it happen.
Victory or Defeat
"Love and Joy"
Gain a deep understanding of the power of the Universe.
Feel your body connect with your ancestral roots.
We can learn to recognise signs from the Universe.
We can turn the life events into a worthwhile experiences.
Nurturing us, making us stronger, and capable of embracing
the Future and Destiny.
WE ARE ONE
As we know physical activity helps prevent disease and stimulates interpersonal relationships. The combination of a balanced diet and exercise can improve the health of any individual. However this is not enough, we need steady support to achieve lasting results.
As time passes by, this becomes ever more important with the ageing process.
Keeping a healthy exercise routine is also one of the best ways to achieve both quality and life expectancy.
The World Health Organisation (WHO) guidance is that it takes 150 minutes of weekly aerobic activity to keep the body on track.
Based on these facts, I created a group class that improves your cardiovascular, respiratory, muscular and skeletal systems. This will help reduce disease and increase your fitness.
Zulmara Camargo designed a BODYHEAT CIRCUIT that incorporates her experience and knowledge in Physical Education, Body Conditioning, Yoga, Dance, Chinese Medicine and Counselling.
The BODYHEAT CIRCUIT class helps you to:
⦁ a better looking body
⦁ reduced stress levels
⦁ lower blood pressure
⦁ gives you more energy
⦁ improves posture
⦁ greater muscle tone
⦁ lose weight
We know that elderly individuals are not sick individuals, so training should be adapted for the elderly, in similar ways they are adapted to athletes, young people and children. Differences are respected whilst keeping the challenging character of exercise.
So contact us on our page or call us on 0422 196 833
Experience the benefits of balance yet challenging workouts for mature people in a fun and entertaining environment with Zulmara Camargo, drop us a line to find out or join.
Like Zumba, BODYFLOWFIT, mixes Brazilian dance moves into a new, hot dance style to get fit and toned and looking good.
It is a good time now to be at BODYFLOWFIT, right here at Anytime Fitness Bexley, every Monday night, yes get ready to rock the evening.
Our experienced Brazilian dance instructor Zulmara Camargo has produced a special dance class, that's gonna make you sweat the calories in no time to the beat of fun music hits.
All you need is yourself, a small towel, water bottle, gym shoes and comfortable clothes.
Class time: 08:00 pm to 09: 00 pm Mondays nights in a no-pressure women's only class.
Contact us here for details to share in the fitness fun to the funky, disco and club hits.