Dance
The FOUR HANDS body therapies develops and delivers a unique set dance styles designed to train, improve fitness, encourage social participation and be fun.
Zulmara Camargo's experience gives a unique opportunity to use her education from Physical Education, Yoga, Meditation and Brazil's rich dance heritage to create distinct and exciting dance routines that will stimulate participants physically and mentally.
She has a variety of dance programs available, you can read more by clicking on the links below.
BODY HEAT CIRCUIT
Let me introduce you to the BODY HEAT CIRCUIT class, suitable for all ages.
As we know physical activity helps prevent disease and stimulates interpersonal relationships. The combination of a balanced diet and exercise can improve the health of any individual. However this is not enough, we need steady support to achieve lasting results.
As time passes by, this becomes ever more important with the ageing process.
Keeping a healthy exercise routine is also one of the best ways to achieve both quality and life expectancy.
The World Health Organisation (WHO) guidance is that it takes 150 minutes of weekly aerobic activity to keep the body on track.
Based on these facts, I created a group class that improves your cardiovascular, respiratory, muscular and skeletal systems. This will help reduce disease and increase your fitness.
Zulmara Camargo designed a BODYHEAT CIRCUIT that incorporates her experience and knowledge in Physical Education, Body Conditioning, Yoga, Dance, Chinese Medicine and Counselling.
The BODYHEAT CIRCUIT class helps you to:
⦁ a better looking body
⦁ reduced stress levels
⦁ lower blood pressure
⦁ gives you more energy
⦁ improves posture
⦁ greater muscle tone
⦁ lose weight
We know that elderly individuals are not sick individuals, so training should be adapted for the elderly, in similar ways they are adapted to athletes, young people and children. Differences are respected whilst keeping the challenging character of exercise.
So contact us on our page or call us on 0422 196 833
BODY HEAT CIRCUIT
Experience the benefits of balance yet challenging workouts for mature people in a fun and entertaining environment with Zulmara Camargo, drop us a line to find out or join.
BODY FLOW FIT
GET YOUR CARDIO INTO THE GROOVE
- Are your dance workouts more chore than fun?
- Need to spice your dance with hot new moves?
- Wanna get fit rocking to the grooves?
Like Zumba, BODYFLOWFIT, mixes Brazilian dance moves into a new, hot dance style to get fit and toned and looking good.
It is a good time now to be at BODYFLOWFIT, right here at Anytime Fitness Bexley, every Monday night, yes get ready to rock the evening.
Our experienced Brazilian dance instructor Zulmara Camargo has produced a special dance class, that's gonna make you sweat the calories in no time to the beat of fun music hits.
All you need is yourself, a small towel, water bottle, gym shoes and comfortable clothes.
Class time: 08:00 pm to 09: 00 pm Mondays nights in a no-pressure women's only class.
Contact us here for details to share in the fitness fun to the funky, disco and club hits.
